This is a challenging time. It can be frenetic with all the holiday activity around us. And when you are sensitive (no judgment here) you are more likely to stress out. It is the energy all around. Think of the difference in energy when you are shopping at this time of year, verses walking on …
What is the best way of honoring our Veterans?  How about keeping our word to them!  Why are so many Veterans homeless?  Why is there so much untreated PTSD (Post Traumatic Stress Disorder)?  Why is the suicide rate so high among Veterans? According to NPR 22 Veterans commit suicide every day. Veterans are at risk …
ow do you know if you are depressed or just experiencing a ‘low mood’? Ask yourself the following questions: 1. How long has this ‘low mood’ lasted? Everyone has periods of lower energy, lower moods; part of the human experience. But if it is long lasting – that is a RED FLAG. In other words, …