alice

Emotional Blender

I’m dealing with a familiar dilemma: mixed emotions. Which one must express? Is it the stress or the depression, or maybe both, kind of like a compound sentence. But the emotions compete with each other, Which one can cause me more grief? The strongest one takes center stage. So that would be depression. And what …

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The Mental/Emotional LOOP

Did you know that Emotion follows Thought?  So, when feeling depressed, the question is: What are you thinking?  If your thinking is from fear or hate, you are courting disaster.  If your thinking is confused, you must seek out healing. Emotion Follows Thought.  What are you thinking?  This is the question to ALWAYS ask ourselves. …

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What’s It Going To Take, America?

Nothing rests.  Everything moves, Everything vibrates. (The Hermetic Principal of Vibration). This Principal of Vibration is at the heart of Mental Alchemy.  Our thoughts are vibrations.  And, another Principle states “Like attracts like.”  Negative thoughts have heavy, dark vibrations.  Dwelling in negative vibes are magnetic.  They attract more negative/dark thoughts in your life.  And these …

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🧘🏽‍♀️ It’s All About 🧘‍♂️ Vibration 🧘🏿

Do you know why meditation has lasted thousands of years?  It raises vibration.  Meditation quiets our mind.  That is the real value of meditation.  Because when our minds are quiet…the static leaves.  What is left behind? Think of a radio.  Adjusting the dial, we hear static, noise, until we find a Chanel with strong enough …

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Be The Change 🌎

This year, 2021, is an extraordinary time. What are your intentions (not resolutions) this year?  How do you want to look back at this year from New Year’s Eve, 2021?  What did you achieve?  What did you contribute? Here are a few suggestions for 2021 intentions:  Give more of yourself than last year.  Our world …

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So Long, Goodbye, Good Riddance 2020👋🏼👋🏾👋🏿

Say Goodbye To: Lies – being the preferred language of this president and his administration, including: Stupid Health Advice – face masks are not a political statement! They actually protect you and others. Masks are patriotic!  When our country has been in times of crisis, we have been asked to “help the cause.”  In World …

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Tis the Season

This is a challenging time. It can be frenetic with all the holiday activity around us. And when you are sensitive (no judgment here) you are more likely to stress out. It is the energy all around. Think of the difference in energy when you are shopping at this time of year, verses walking on …

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