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Eyes Wide Open

When was the last time you questioned your own opinion on…education, or childcare, or race, or gender, or perhaps politics…or your future and the future of your country? These are serious questions; questions that open consciousness, conscious thought.  Without self-examination there can be no growth. The act of ”doubling down” on old, worn out ideology does more to set …

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A Survival guide

“We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein It is about time that we recognize what is happening in the U.S., and around the world’s democracies. There is a fear that has gripped some people – certainly not all. “Fear is the mind killer. …

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Do we ever know when we are manic?  Not really.  We think if we take our meds, we’re fine.  Those meds are the safety guard rails.  Right?  And, in all honesty, we crave a little mania.  We are ‘smarter,’ ‘more clever,’ maybe more ‘spiritual,’ definitely more energetic. I never really understood mania.  My husband always …

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If you have a mental disorder such as depression, an anxiety or personality disorder, bipolar disorder, PTSD, etc.  If you find yourself confused by the times – you are in good company.  Dickens said it well: “It was the best of times; it was the worst of times.” We are almost two years into the …


Mental Alchemy on Steroids

“Survival of the Wisest”   Dr. Jonas Salk What if….. Our planet Earth was experiencing unprecedented deterioration? Wildfires, flooding, iceberg meltdowns, the gulf-stream disappearing and the destruction of our rain forests-to name only a few planet “changes” that are taking place, were REAL? A fat clump of citizens were in total and absolute denial of …

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Emotional Blender

I’m dealing with a familiar dilemma: mixed emotions. Which one must express? Is it the stress or the depression, or maybe both, kind of like a compound sentence. But the emotions compete with each other, Which one can cause me more grief? The strongest one takes center stage. So that would be depression. And what …

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The Mental/Emotional LOOP

Did you know that Emotion follows Thought?  So, when feeling depressed, the question is: What are you thinking?  If your thinking is from fear or hate, you are courting disaster.  If your thinking is confused, you must seek out healing. Emotion Follows Thought.  What are you thinking?  This is the question to ALWAYS ask ourselves. …

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