July 27, 2020

“The times, they are achangin” No doubt about it, like turning a page in history, everything is in a state of flux.  The reality of one year ago is not the reality of today.  Change is everywhere.  And the most important thing to remember is that we are all connected.  We are all in this…

December 24, 2019

Write this down and keep it with you. It can save much pain. When journeying through the holidays solo, do these things every day: 1. Plan the day, even if the only events are waking up and eating. 2. Take a walk, a long one if you can. 3. Clean up, shower, etc. 4. Have…