May 31, 2020

Minneapolis is on fire. Another black man dead at the hands of white police officers. The murder is captured on tape for all to see. This causes mass anxiety and fear. BTW: We are still into the Coronavirus, over our heads. So what effect does this have on our mental health? Most of us are…

May 8, 2020

I want to share something I learned today. A medical doctor in Hawaii had the C-19 virus and survived. He talked about what it was like having the virus. He said there were times of high fever and the accompanying hallucinations. It was surreal, not knowing what was happening. But it was also very pleasant….

December 8, 2019

This is a challenging time. It can be frenetic with all the holiday activity around us.  And when you are sensitive (no judgment here) you are more likely to stress out.  It is the energy all around.  Think of the difference in energy when you are shopping at this time of year, verses walking on…