October 6, 2020

We in the mental heath community know what Crazy looks like. And, yes, the leader of the free world has shown Crazy before. But, now his CRAZY is on STEROIDS. Where are the grown-ups? Every one of us know that Crazy needs help. Whenever Crazy pokes its head up, we need for someone (who knows…

August 31, 2020

Breathe!  Slow, deep breath, in slowly, release slowly.  Again, nice and slow.  One more time, in and out. Such a simple thing, such is breathing.  But this simple thing can calm us like no other.  Breathing is the stuff of life.  Just ask someone who has difficulty breathing; those with asthma, or COPD. The Breath:…

May 31, 2020

Minneapolis is on fire. Another black man dead at the hands of white police officers. The murder is captured on tape for all to see. This causes mass anxiety and fear. BTW: We are still into the Coronavirus, over our heads. So what effect does this have on our mental health? Most of us are…

May 8, 2020

I want to share something I learned today. A medical doctor in Hawaii had the C-19 virus and survived. He talked about what it was like having the virus. He said there were times of high fever and the accompanying hallucinations. It was surreal, not knowing what was happening. But it was also very pleasant….