July 2, 2021

I’m dealing with a familiar dilemma: mixed emotions. Which one must express?  Is it the stress or the depression, or maybe both, kind of like a compound sentence.  But the emotions compete with each other,  Which one can cause me more grief?  The strongest one takes center stage. So that would be depression.  And what…

May 7, 2021

Did you know that Emotion follows Thought?  So, when feeling depressed, the question is: What are you thinking?  If your thinking is from fear or hate, you are courting disaster.  If your thinking is confused, you must seek out healing. Emotion Follows Thought.  What are you thinking?  This is the question to ALWAYS ask ourselves….

February 23, 2021

Do you know why meditation has lasted thousands of years?  It raises vibration.  Meditation quiets our mind.  That is the real value of meditation.  Because when our minds are quiet…the static leaves.  What is left behind? Think of a radio.  Adjusting the dial, we hear static, noise, until we find a Chanel with strong enough…

February 17, 2021

The Times Have Found Us   (Nancy Pelosi) We have been in a pandemic for a year.  How are you coping?  What kinds of changes have you made and how’s it working for you? I’ve had a recent triumph,  I’m back on the stationary bike, regularly.  Not quite every day.  I’m up to 20 minutes….